This little pack is great for laying over your face for migraines or on your neck if it's stiff.
This does come in two colors purple and blue. I got this in blue. I have been using this for cold therapy since i live in florida the coldness feels a lot better than heat. But you can use this for heat therapy. If you want to use it for heat i would suggest heating it for a minute. If you put this in the freezer make sure it's inside a ziplock bag to help preserve the essential oils. One thing i love about this is after taking it out of the freezer i can place it right on my skin and it doesn't burn me like regular ice packs do. I also love how this has essential oils in it.
I did get this for free in exchange for a unbiased review.
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